Specializing in anxiety and past trauma with women who make life look easy on the outside and while wanting to create the life they desire inside.

Counseling in Long Beach, CA

Yes, you can do it!  You've had enough! Do you have too much to manage, and each day you continue to criticize yourself while you try to get it all done. You have constant negative thoughts, and at times you struggle but you get it all done and a little more. At times do you feel alone? Are you feeling overwhelmed and anxious? Does it feel like no one cares? Maybe It seems like no one hears you, no one is listening or trying to understand.

At the beginning and at the end of most days do you feel like life’s a struggle. Maybe you don’t like to share how you feel with anyone. Maybe you don’t trust others with your feelings.

If you are holding back your voice or your opinion to avoid conflicts with others and isn’t working anymore let’s change it. If you haven’t felt safe sharing how you feel or maybe you are tired of holding in your thoughts or feelings to avoid confrontation. You may not share your emotional pain and you may think you are hiding it most of the time. Do you see your unhappiness showing up in resentments toward others. Are you feeling like you are about to explode? I would love to help.

If you have difficulty relaxing, enjoying your life, or maybe you are managing but you are constantly overthinking, waiting for the axe to drop.

You see what you are doing is no longer working. If you are ready to create a happier, intentional / emotionally healthier life  call me at (951) 249-4500. I provide emotionally safe spaces each week during a 45- or 60-minute session. We are open Tuesday, Wednesdays, and Thursdays 11 am to 7 pm.

If your life experiences are too difficult to explain or maybe you feel like you don’t really have the words to explain it call this is the best space to find insight and peace. If you are experiencing any of the feelings mentioned above or symptoms related to anxiety and depression call and schedule a free 15-minute consultation to see how we can help.

 Click here to schedule an appointment for consultation www.artoftherapy.net

Throughout my practice I share education, professional expertise, and personal experience of 30 years in social service which evolved though counseling, consulting, and coordinating components of systems within the human services field. With an undergraduate degree in Multi-cultural Studies diversity and inclusion are important values we demonstrate in our office and you will find us engaged in the community supporting local wellness events. My experience includes a journey of recovery, through past traumatic life events, and into a journey of wellness. Over 12 years ago I was excited to create the only Black female own business and Counseling practice in my area. Art of therapy was created as comforting emotionally safe space to help others overcome anxiety, depression or trauma. Take this opportunity to address personal and professional issues as you create the emotionally healthy life you desired.

 
 

The practice provides individual counseling to women with anxiety and depression. I am a solution focused therapist, that will welcome you into sessions with meditations, relaxations, grounding exercises, or a format that we create together. During your 45–60-minute session you have an opportunity to engage in an individualize assessment and acknowledgment of your specific need.

You are not alone. Your emotional challenges are safe here, we will address your emotional, spiritual, and physical needs during the session.  If this seems like a place to process and address your mental wellness call (951) 249-4500.

 
 

I will provide a safe space for emotional exploration and expression. The individual sessions will provide you with an opportunity to become more comfortable with uncomfortable issues. If your thoughts are persistent or racing, or if you don’t share your feelings, you can develop a trusting and loyal relationship your therapist.  If you aren’t usually comfortable or confident talking about issues this is a space to create solutions.  I will work with you to feel less anxious and more comfortable and confident with your communication skills. If you would like to feel calmer and increase, your self-esteem I would love to be a part of your journey to mental wellness. I understand there may be times that you want to get in the car, get on the road, and keep driving. You may have some good ideas and some amazing skills, but do you have the emotional support you need. Do you feel overwhelmed, and you want inner peace?  Maybe you're not quite sure how to find it in your busy life. If you are an person that keeps showing up for others and now you're ready to be there for yourself Let’s do it!!! Art of therapy addresses each clients individualized needs, mentally, spiritually, and emotionally.  As a license clinical social worker in private practice for over 12 years I have worked with over 900 clients to manage symptoms of anxiety and depression. If you are looking for an emotionally safe space to explore and create the life you desire call and schedule and appointment. My clients have reported feeling better after 2 or 3 sessions. Reach out to a clinician who is authentic and experienced that provides telehealth sessions, talk therapy, emotional support and partner with someone whose energy can meet you where you are at. You can feel better while creating the life you truly want.  

Let’s schedule a time to address any irritability, sadness, anxiety, or symptoms of depression. My clients have reported that they begin feeling better after 2-3 visits. With consistent weekly session most of my clients state they can maintain a sense of calm, comfort, and increased confidence. At Art of therapy, you are a priority, stop experiencing unmanageable symptoms of anxiety or depression. Call me for a free 15-minute consultation.